Working out with the Lean Lane

We had such a great time working out with certifiedย personal trainer, Andrew Kenny from the Lean Lane in Pleasanton! I have known Andrew for years and he is very knowledgeable and passionate about health and fitness. I remember one time at a 4th of July party he even brought a mini scale to weigh the…

Skip the Cardio – You Will Burn More Fat

I have been told that cardio is the key to losing weight for as long as I can remember. I look back to times where I put on a few extra pounds and think to myself, “UGH – time to start running on the treadmill again.โ€ Cardio was my go to workout. In fact, for…